Dr. Kevin's Secret to Eating Vegetables!
Seattle Chiropractor Report- Secret to Eating My Vegetables!
Smoothies have always been a way that I have ensured that I get consistent, high-level, and quality nutrition in my diet. I also find that smoothies are a great way to get vegetables, such as Kale, sprouts, and other leafy greens into my diet in a grab and go fashion. I find that I am much more consistent in adding these nutrient packed foods into my diet when all I have to do is pack a shake bottle, rather than a bunch of Tupperware with a salad, dressing, etc. Here is one of my favorite smoothie recipes that you will have to try. I like adding Standard Process’ Whey Protein Complete© and SP Complete©. These are two power packed all-natural (no sugar or artificial colors or flavors, made from organic ingredients) supplements that provide high quality sources of protein and other vitamins and minerals. You could also substitute your own protein powder in this recipe instead of these products. However, if interested in Standard Process products, InHealth carries a full-line of these products that can only be dispensed by healthcare providers.
8 Frozen Strawberries
1 peeled orange
½ Frozen Banana
1 Medium apple (cored)
½ Cup of Frozen Blueberries
½ Cup of fresh pineapple
¼ Cup fresh pomegranate seeds
1 Cup chopped Kale
1 Tablespoon Flax Oil
2 Scoops SP Complete
2 Scoops Whey Protein Complete
1 Cup Orange Juice
Blend all ingredients (I use a Vitamix and blend until smooth).
If you have any questions, please feel free to email Kevin Rindal, Seattle Chiropractor at DrRindal@InHealthSeattle.com.
