To say it has been a great year for football here in Seattle would be an understatement. The University of Washington Huskies have been doing very well and most recently earned themselves an invitation to the Cactus Bowl in Tempe, Arizona against Oklahoma State University on January 2nd. With the team on the cusp of their […]
Is Icing a Good Idea? : The Cold Hard Facts of Cryotherapy
Plunging my sprained ankle into a bucket of ice, I cringe as the sharp chill needles into my foot and ankle. My whole body tenses up and I count down the seconds until my lower leg finally becomes numb. As an athlete, icing is something that I have always considered part of my injury rehabilitation. […]