It's an exciting year for the Brooks Beasts- a team comprised of phenomenal athletes and more importantly, amazing people! Today Brooks excitedly announced the newest addition to their team, Nick Symmonds. You can read or listen to his full interview with Ryan Fenton on Flotrack to learn more about why he made the switch from Nike to Brooks and what he looks forward to most about his move to Seattle. Welcome to the Brooks Beasts Nick!
If you have any questions, please feel free to email Kevin Rindal, Seattle Chiropractor at DrRindal@InHealthSeattle.com.
It's been an amazing year getting to know and watching you progress towards healthfulness. We hope you have a very merry holiday with the ones you love this season. Safe travels and Merry Christmas from the InHealth team!
If you have any questions, please feel free to email Kevin Rindal, Seattle Chiropractor at DrRindal@InHealthSeattle.com.
A recent discovery the other day led me to conclude winter has arrived. Perhaps I have been living in a state of denial up until now. But with the sun setting around 4:30PM, temperatures in the 30's for weeks now, and snow flakes frequenting the forecast, outdoor activity feels extremely limited. In an attempt to conquer the winter rut and thrive in this season of crispness, here are a few tips for succeeding.
1. Layers! Learning to layer your workout attire is crucial on cold or windy days (don't be "that guy" running in shorts and a t-shirt in the middle of winter.) I start with a tight fitting base layer, usually a dry fit shirt to wick away the sweat and keep my skin dry. Layer two is always my thermal layer. Whether that be a flannel or fleece, I choose something that will trap in my body heat. Layer three is either an ultra light down jacket(for dry days) or a rain shell(for the wet ones).
2. Visibility! High visibility is your responsibility. If you plan to exercise in the morning or evening you should plan on taking necessary precautions to make yourself seen. Avoid dark colored clothing and instead opt for light colors or reflective materials. If you plan to exercise in an area with frequent car or bicycle traffic using a rear and front light will ensure all other pedestrians and commuters can see you before it is too late.
3. Sunlight! We have a rule in my house, if it's sunny we do not use the car. This initially started as a means by which to take advantage of the gorgeous but all too short summers we have here in Seattle. As the seasons have changed it has become a mandatory means by which to acquire Vitamin D when it is naturally available to us. Seattle has a very dark winter season with Vitamin D extremely limited at times. This means Seasonal Affective Disorder runs rampant in our city and we must take extra precautionary measures not to fall victim to the winter blues. Bike, run, walk, hop, skip. Do whatever you have to do to get outside when it's sunny, your brain will thank you later.
4. Hot Hands! This is my favorite trick and cold weather treat for those days when I know I need to get outside for a bit but cannot seem to brave the cold. Hot Hands warmers chemically react when shaken. You can sneak them into your gloves, shoes, or pockets to keep your extremities toasty when the outside world is not!
5. Ear warmth! Protect those ears from wind chill with a headband or hat. There are few things worse than the feeling of cool wind rushing past your ears and neck. An easy way to fight that is to wear a thick headband or hat which covers your ears.
If you have any questions, please feel free to email Kevin Rindal, Seattle Chiropractor at DrRindal@InHealthSeattle.com.
Olympic competitors Rebecca Soni and Ariana Kukors are hosting the "Dream Clinic" next Monday, December 15th. Be sure to attend for an amazing opportunity to engage in conversation and activities geared toward helping you achieve your dreams.
If you have any questions, please feel free to email Kevin Rindal, Seattle Chiropractor at DrRindal@InHealthSeattle.com.
At InHealth, PLLC we are fortunate enough to work with amazing athletes and competitors. The Brooks Beasts seem to have an amazing presence wherever they go- our office being no exception! Check out video one of their FloTrack series by Jeremy Hayes.
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Watch more video of Brooks Beasts Video Series on flotrack.org
If you have any questions, please feel free to email Kevin Rindal, Seattle Chiropractor at DrRindal@InHealthSeattle.com.
Thanksgiving is tomorrow and you're waist line is likely cringing in anticipation. Before you prepare to unbutton your jeans, don stretchy pants, or swear to "be good" in the days following, check out our tips and tricks for surviving Thanksgiving!
1. Swapportunities. Seize them. I am a firm believer that labels such as low fat, low calorie, low sugar, or fat free are often much worse than the full fat goodness we tend to avoid. Save yourself the chemicals and artifical substitutes by sticking with the full fat ingredients. This Thanksgiving, a great place to perk up your nutritional content is in your mashed potatoes. That's right. The holy grail of thanksgiving delights. Here are two healthy swaps to make your mashed potatoes a friendlier side dish.
Swap out 1/3 of your potatoes for carrots. Peel them, dice them, and boil them just as you would potatoes. In fact, you can boil and smash them in the exact same pot as your potatoes- less dishes! Carrots are high in Vitamin A, low in carbs, and won't alter the texture or flavor of your potatoes. The best part, they add depth of color to your dish without any extra effort!
Not a fan of carrots? Allergic to potatoes? Go for Cauliflower Smash. Boil or roast a head of cauliflower until tender. Mash and prep as you would normal mashed potatoes and enjoy your low-carb swap that won't leave you feeling sluggish. Cauliflower is high in Calcium, Vitamin B-6, Vitamin C, Potasium, and Magnesium.
2. Movember! Now I know the actual "Movember" movement has nothing to do with physical activity but it was a pun I couldn't pass up. At InHealth, Movember is all about embracing the month of November with physical activity and exercise despite the limited daylight hours in the Northwest this season, every opportunity to get moving is one to seize!
If you aren't the primary cook in the house and can afford a few hours in the morning to run, take advantage of the Turkey Trot's happening in your neck of the woods. What better opportunity to burn some calories, increase blood flow, and embrace the last few days of fall.
Don't have time in the morning? Invite the family out for some exercise before your meal (since Lord knows getting anyone up after all that Turkey is a true challenge). You can head out for a walk, jog, bike ride, game of basketball or football. Whatever gets the family up and moving!
3. Eat! Whatever you do, do not, I repeat do not fast before your meal. Starving yourself silly will only lead to overconsumption at the table. Start your day off right with breakfast and lots of fluids to kick start your metabolism. Stay fed throughout the day leading up to the big dinner so you can enjoy the food's quality rather than gorging on a large quantity. Remember that your empty stomach is about the size of a fist as your begin to heap the food onto your plate.
Last but not least, enjoy! I hope your Thanksgiving is filled with good company, gratitude, and love.
Happy Thanksgiving!
If you have any questions, please feel free to email Kevin Rindal, Seattle Chiropractor at DrRindal@InHealthSeattle.com.
If you answered yes to that question, you should attend our Psychology of Performance event tomorrow night, November 14th, at 7PM!
If you haven't heard about our Psychology of Performance event yet, you've mastered a technique for avoiding memo's that I can hardly fathom. From the signs in the office, to the signs in the elevator, to the in-person invitations, and the emails- it's unlikely you have yet to hear about our event. In the event that you haven't or are deciding whether or not to attend, read on!
The Psychology of Performance event will feature speakers Dr. Dan Tripps and Ariana Kukors. Dr. Tripps will speak on performance anxiety and performing under pressure while Ariana will share her story as an Olympic athlete and World Record Holder. We will also hear from coach Lisa Dahl of the Get Wet program who will share her vision for the program.
So basically, this event is worth your attending if you:
- swim, like to swim, have swam, or may swim in the future
- enjoy sports, compete in sports, have played sports, or plan to play sports
- compete, perform, have competed, have performed, will compete, or will perform
- care about advocacy for underrepresented youth, like youth, were once a youth, etc.
Essentially, you have every reason to attend this event as it will be a chance to learn, grow, and share. Check out the flyer, and RSVP before it is too late! If you have any questions, please feel free to email Kevin Rindal, Seattle Chiropractor at DrRindal@InHealthSeattle.com.
Life and death are big. They are concepts we often attempt to define or put into a box in order to comprehend. But despite our greatest efforts, life and death are beyond us. We rely on forces bigger than ourselves to bring us to life, keep us alive, and carry us into our end.
What if we could control those forces? What if we could take steps that may guarantee we would live an additional 5 years? What would you do to gain 5 extra years? What would you do with those 5 years?
As it turns out, Nike recently published an article stating the generation of children growing up today has a life expectancy which is 5 years shorter than their parents. Shocking, appalling, disheartening. Despite the many technological, medical, and research advancements today, children face a shorter life expectancy because of the inactivty epidemic sweeping the globe. Nike's "Designed to Move" program exposes this pandemic worldwide in suggesting that:
- Without immediate action, half of the Chinese and American populations will be physically inactive by 2030 alongside one third of British and Brazilian populations- a total of 1 billion inactive people.
- In the 50 highest-income countries, the top 10 killers are related to physical inactivity.
- More deaths are attributed to physical inactivity than smoking.
- The cost of the five leading non-communicable and physical inactivity related diseases totaled $6.2 trillion in 2010.
The study suggests that children are most plastic within the first 10 years of their lives, creating a crucial window for establishing a commitment to physical activity. Findings suggest that children in the U.S., are 75% less active at age 15 than at age 9.
So what does this all mean?
Children raised with sedentary lifestyles are at a significantly higher risk of poor health and lethal consquences later in life. Teaching up-and-coming generations about the joys of physical activity can profoundly impact their lives. Physical inactivity one factor we can control. It is the one factor that when managed appropriately can add years to our lives, rather than take them away.
Let's take back those 5 years.
If you have any questions, please feel free to email Kevin Rindal, Seattle Chiropractor at DrRindal@InHealthSeattle.com.
Wondering where Dr. Kevin is this week? Read on my friends:
I have had the incredible opportunity this week of working in the Sports Medicine Clinic at the Olympic Training Center (OTC) in Colorado Springs. It is easy to be inspired by the athleticism and determination of the athletes who train here.
A typical day consists of performing evaluation and treatment of athletes who have experienced an injury in training, competition (or surfing while on vacation!), or are seeking maintenance treatment to improve mobility and avoid small problems from turning into big injuries.
It is amazing the variety of sizes, physical build, and athletic skills possessed by each athlete training here. For instance, over the last 5 days, I have worked with athletes from the following sports: Paralympic Alpine Skiing, Paralympic Basketball, Men's Gymnastics, Men's and Women's Wrestling, Men's Figure Skating, Women's Modern Pentathalon, Men's and Women's Triathlon, Women's Weight Lifting, Men's Bobsled, Men's and Women's Shooting, Men's Sailing, and Paralympic Judo.
I am incredibly inspired by the Olympic movement and the dedication each of these athletes has to their sport, and their pride in self, country, and the people who support them. Two nights ago there was a big party to celebrate 100 days until the 2014 games in Sochi, Russia. I am already looking forward to watching these athletes perform and live the dream of being an Olympian that they have worked so hard to achieve.
See you back at InHealth next week!
Dr. Kevin
If you have any questions, please feel free to email Kevin Rindal, Seattle Chiropractor at DrRindal@InHealthSeattle.com.
TRX Fusion is off to a great start this month! One participant noted, "You'll be sore in muscles you didn't even know you had!" We hope you'll come check out the new studio space, try out a free class, and savor the burn that Coach Ryan and Emily are bringing. This past week the Brooks Beasts joined us for a tough TRX workout, we hope you will too!
Your first class is always free! Sign up online before courses fill up, you won't regret it!
If you have any questions, please feel free to email Kevin Rindal, Seattle Chiropractor at DrRindal@InHealthSeattle.com.