In the warm final weeks of August while we were all enjoying some rare Seattle sunshine Dr. Kevin was working with the USA Swimming team at the Pan Pacific Championships in Gold Coast, Australia. When Kevin returned, boxes of Australian sandwich cookies and bags of licorice appeared in the back office. Along with the goodies […]
Interview: One Spartan’s Secrets to Staying Healthy and Balanced
As we learned from Part One of our interview with professional Spartan Racer Rose Wetzel, transition from the sport of running to the sport of obstacle racing can be backbreaking work. Even though the difficulty of training and time management is substantial, the hardest part may be staying healthy in a sport as inherently dangerous […]
Interview: Pinning Down Professional Spartan Racer Rose Wetzel
Anyone who is familiar with historical Spartans (or even the pop culture spartans of recent movies like 300) knows that they were considered some of the toughest folks around. Although you might not know it when you first meet her, there is no better example of Spartan toughness than professional Spartan Racer Rose Wetzel. She […]