I woke up that morning with my head in the fog, a sluggish body and an uncontrollable sadness that competed with watching The Notebook on repeat. I wish I could have blamed it on a hangover, that would be easy. Instead, I was suffering from a severe gluten reaction. One of the top three worst […]
Understanding and Eliminating Knee Pain
Why endure chronic knee pain from soccer, running, cycling, gardening and other activities of daily living when you could take steps to eliminate the problem? It is estimated that Patellofemoral Pain Syndrome (PFPS) affects between 25-30% of individuals between the ages of 19-30 in a given year1 and between 50-85% of female runners will experience some […]